職業過勞與壓力的心理學
The Psychology of Burnout & Stress
The Psychology of Burnout & Stress
大專院校心理學講師 / 美國心理學會(APA)會員 / 香港心理學會副院士(AFHKPS) Lecturer in Psychology in tertiary institutions / Member of American Psychological Association (APA) / Associate Fellow of Hong Kong Psychological Association (AFHKPS)
| Oct 25, 2020 星期日 Sunday 12:15pm - 2:00pm | |
| 香港九龍彌敦道 380 號逸東酒店 Eaton HK, 380 Nathan Road, Kowloon, Hong Kong | |
| Cantonese 廣東話 | |
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參與網上直播 Online: HK$50 網上全日票 Online All Day Pass: HK$225 (Oct 24th) HK$180 (Oct 25th) HK$360 (Oct 24th-25th) 親身參與 In-person: HK$100
* 購買網上直播門票後，我們將會於該活動開場前的一小時發 Zoom 連結到參加者的電郵信箱，請確定填寫正確電郵地址。
* 已售門票不設退款。如因政府抗疫政策令節目不能接受現場參加者，「親身參與」門票將自動改為「網上直播門票」。所有門票收益會捐贈註冊慈善機構關注婦女性暴力協會。
* 購票後，你將會收到電子門票。活動場地資料將於電子門票上詳細顯示。
* We will send out a Zoom link to the emails of participants who have purchased the online ticket one hour before the event starts.
* All tickets are non-refundable. If physical participation is restricted due to government policies, "In-person" tickets will be treated as "Online" tickets. All ticket profits will be donated to registered charity Association Concerning Sexual Violence Against Women.
* After purchasing the tickets, the venue location can be found at the remark of the E-Ticket.
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全日親身參與套票 In-Person All Day Pass
創辦人介紹番呢個節目
Founder's event intro in Cantonese:
Founder's event intro in Cantonese:
香港人，個個都有壓力。你一定試過感到精疲力盡、抑鬱，對於一切都失去興趣，做事力不從心，連休息的時間都不能好好睡一覺。工作效率下降之餘，日常生活的質素亦受到影響。但這些看似平常的徵狀，其實可能是身體提醒我們正掉進「職業過勞」(burnout)的警號！
事實上，「職業過勞」是影響不少上班族的嚴重健康問題。然而，由於缺乏認知，這些情緒和怠倦感往往都被忽視，我們常會責備自己並自我否定，把一切都歸咎於自己的「唔夠勤力」或「唔捱得」。
是次活動我們特別邀請了心理學專家羅博士為我們講解甚麼是「職業過勞」。羅博士會向我們介紹「過勞」的癥狀，幫助判斷自己是否處於「過勞」的狀態，如何從中恢復，並學習重新整理自己的工作與生活。
這個講座適合任何正為充滿壓力的職途或學涯而感到疲累和迷惘的朋友參與！
講者：羅博士（大專院校心理學講師 / 美國心理學會(APA)會員 / 香港心理學會副院士(AFHKPS) ）
In a stressful city like Hong Kong, we are likely to normalize huge amounts of pressure from studying and working. We may often feel physically and psychologically fatigued, depressed, experience reduced performance, loss of interest, increased irritability, and little or no work satisfaction. In fact, these could be warning signs from our body that we cannot handle this pressure, and that we are struggling under the weight of our environment. These may be signs of “burning out”.
“Burn out” is a phenomena that creeps up on us and gradually overwhelms us. It can easily disguise itself as negative personality traits like irritability, laziness and lethargy. We often blame ourselves for being incompetent with guilt. In this talk, we invit Dr. Lo to share with us the journey from burn out to recovery. This includes: how stress related to burnout, symptoms of burn out and most importantly, what we should do to overcome this condition and reconnect with our sense of motivation.
Speaker: Dr. Lo (Lecturer in Psychology in tertiary institutions / Member of American Psychological Association (APA) / Associate Fellow of Hong Kong Psychological Association (AFHKPS))
事實上，「職業過勞」是影響不少上班族的嚴重健康問題。然而，由於缺乏認知，這些情緒和怠倦感往往都被忽視，我們常會責備自己並自我否定，把一切都歸咎於自己的「唔夠勤力」或「唔捱得」。
是次活動我們特別邀請了心理學專家羅博士為我們講解甚麼是「職業過勞」。羅博士會向我們介紹「過勞」的癥狀，幫助判斷自己是否處於「過勞」的狀態，如何從中恢復，並學習重新整理自己的工作與生活。
這個講座適合任何正為充滿壓力的職途或學涯而感到疲累和迷惘的朋友參與！
講者：羅博士（大專院校心理學講師 / 美國心理學會(APA)會員 / 香港心理學會副院士(AFHKPS) ）
In a stressful city like Hong Kong, we are likely to normalize huge amounts of pressure from studying and working. We may often feel physically and psychologically fatigued, depressed, experience reduced performance, loss of interest, increased irritability, and little or no work satisfaction. In fact, these could be warning signs from our body that we cannot handle this pressure, and that we are struggling under the weight of our environment. These may be signs of “burning out”.
“Burn out” is a phenomena that creeps up on us and gradually overwhelms us. It can easily disguise itself as negative personality traits like irritability, laziness and lethargy. We often blame ourselves for being incompetent with guilt. In this talk, we invit Dr. Lo to share with us the journey from burn out to recovery. This includes: how stress related to burnout, symptoms of burn out and most importantly, what we should do to overcome this condition and reconnect with our sense of motivation.
Speaker: Dr. Lo (Lecturer in Psychology in tertiary institutions / Member of American Psychological Association (APA) / Associate Fellow of Hong Kong Psychological Association (AFHKPS))
條款及留意事項：
- 門票持有人請於活動開始前 15 分鐘到場。
- 已售門票不設退款。
- 主辦單位保留拒絕任何人士入場而毋須給予理由的權利。
- 申請人請注意自己的身體狀況，並考慮是否適宜參加相關的活動。如有疑問，請徵詢醫生的意見。
- 主辦單位保留更改大會條款及細則之權利。如有任何爭議，主辦單位保留最終決定權。
- 惡劣天氣安排：
- 黑色暴雨：活動將繼續進行。
- 八號或以上熱帶氣旋警告信號：正在進行的活動會繼續; 若活動開始前兩小時內將會懸掛信號或信號已經生效，未舉行的活動即告取消。如活動取消，可能會改期進行，或參加者可選擇安排退款。
- 參加者如購票或參加活動即同意大會條款及細則及個別活動的條款及細則。
- Participants please arrive 15 minutes before event start time.
- Sold tickets cannot be refunded.
- The Organizer reserves the right to reject any particular person to participate in the event without reasons.
- Applicants should be aware of their health condition, and consider whether it is suitable for them to enrol in the activity. In case of doubt, please consult a doctor prior to the enrolment of activity.
- The Organizer reserves the right to amend the program of the rules and regulations. Should there be any dispute, the Organizer reserves the right to the final decision.
- Inclement Weather Arrangements:
- Black Rainstorm Warning: All programme will continue as scheduled.
- Tropical Cyclone Warning Signal No. 8 or above: Programme that have started will continue. If warning signal is in effect 2 hours prior to the start of the programme, the programme will be cancelled. The programme may be re-scheduled, or the participants can choose to receive refund.
- Participant agrees to the main terms and conditions and specific terms and conditions when they purchase tickets or participate in the events.
全日親身參與套票 In-Person All Day Pass
