Let’s Understand Anger Together
池衍昌 Hin Cheong CHI
池衍昌 Hin Cheong CHI
非暴力溝通導師 / ICF Professional Coach in Transformation / Internal Family Systems實踐者及「創傷同學會」發起人 / Nonviolent Communication Mentor

Oct 25, 2020 星期日 Sunday
4:00pm - 6:00pm
香港九龍彌敦道 380 號逸東酒店
Eaton HK, 380 Nathan Road, Kowloon, Hong Kong
Cantonese 廣東話
參與網上直播 Online: HK$50
網上全日票 Online All Day Pass: HK$225 (Oct 24th) HK$180 (Oct 25th) HK$360 (Oct 24th-25th)
親身參與 In-person: HK$100
* 購買網上直播門票後,我們將會於該活動開場前的一小時發 Zoom 連結到參加者的電郵信箱,請確定填寫正確電郵地址。
* 已售門票不設退款。如因政府抗疫政策令節目不能接受現場參加者,「親身參與」門票將自動改為「網上直播門票」。所有門票收益會捐贈註冊慈善機構關注婦女性暴力協會。
* 購票後,你將會收到電子門票。活動場地資料將於電子門票上詳細顯示。
* We will send out a Zoom link to the emails of participants who have purchased the online ticket one hour before the event starts.
* All tickets are non-refundable. If physical participation is restricted due to government policies, "In-person" tickets will be treated as "Online" tickets. All ticket profits will be donated to registered charity Association Concerning Sexual Violence Against Women.
* After purchasing the tickets, the venue location can be found at the remark of the E-Ticket.

全日親身參與套票 In-Person All Day Pass

Founder's event intro in Cantonese:

「請善用憤怒。憤怒猶如汽油之於汽車—它能驅動車子前往更美好之地。沒有了燃料,我們也缺乏坦然面對挑戰的動力。它是一種迫使我們去定義何謂公義的力量。」 -- 甘地

過往一年來面對社會不公及制度倒退,我們憤恨也著急。懷著悲憤容易使我們身心俱疲,悲憤加上無力,更會成為「無力之力」(power under),複製了我們最不願見的暴戾與支配, 跌入憤怒與暴力的循環。怎樣叫創傷性的暴怒,成為建設性的憤怒,推動我們追求公義?

我們可以被憤怒支配,但也可以選擇聆聽內心的情緒,給予它陪伴和空間的話,聽聽它想對我們訴說什麼想法。我們的憤怒到底在守護我們什麼核心價值? 讓我們一同深觀情緒,尋回內在力量,帶著對世界的關愛,繼續推動社會改變。 本工作坊以「非暴力溝通」的理念為主,透過導師協作、案例分享、個案示範、現場練習,幫助大家: 從身、心、頭腦、言行多方面覺察憤怒 ;反思和轉化自己與憤怒的關係 ;學會聆聽和陪伴憤怒,不再恐懼和壓抑,亦不再受困其中,甚至領受憤怒給予我們的禮物。


In the past year, faced with social injustice and system stagnation, we were resentful and anxious. With grief and anger, we are easily exhausted physically and mentally. Grief and anger combined with powerlessness will become ""power under"", copying the violence and dominance that we least want to see, and falling into the vicious cycle of anger and violence. How can traumatic anger become constructive anger, and push us to pursue justice?

In the first step, we can choose to listen to our inner anger. Give it company and space, and listen to what it wants to tell us. Let us take a deep look at anger, find our inner strength, and continue to promote social change with our care for the world.

The workshop focuses on the concept of ""non-violent communication"". Through mentor collaboration, case sharing, case demonstrations and on-site practices, the workshop can help us to perceive anger from different aspects of our body, reflect and transform our relationship with anger, and learn to listen and accompany anger. In the face of anger, we no longer fear and oppress, nor are we trapped in it, and even begin to receive the gifts that anger gives us.

Speaker: Chi Hin Cheong (Nonviolent Communication Mentor)


Don't forget to get our exclusive merch!

  • 門票持有人請於活動開始前 15 分鐘到場。
  • 已售門票不設退款。
  • 主辦單位保留拒絕任何人士入場而毋須給予理由的權利。
  • 申請人請注意自己的身體狀況,並考慮是否適宜參加相關的活動。如有疑問,請徵詢醫生的意見。
  • 主辦單位保留更改大會條款及細則之權利。如有任何爭議,主辦單位保留最終決定權。
  • 惡劣天氣安排:
  • 黑色暴雨:活動將繼續進行。
  • 八號或以上熱帶氣旋警告信號:正在進行的活動會繼續; 若活動開始前兩小時內將會懸掛信號或信號已經生效,未舉行的活動即告取消。如活動取消,可能會改期進行,或參加者可選擇安排退款。
  • 參加者如購票或參加活動即同意大會條款及細則及個別活動的條款及細則。
Terms and notes:
  • Participants please arrive 15 minutes before event start time.
  • Sold tickets cannot be refunded.
  • The Organizer reserves the right to reject any particular person to participate in the event without reasons.
  • Applicants should be aware of their health condition, and consider whether it is suitable for them to enrol in the activity. In case of doubt, please consult a doctor prior to the enrolment of activity.
  • The Organizer reserves the right to amend the program of the rules and regulations. Should there be any dispute, the Organizer reserves the right to the final decision.
  • Inclement Weather Arrangements:
  • Black Rainstorm Warning: All programme will continue as scheduled.
  • Tropical Cyclone Warning Signal No. 8 or above: Programme that have started will continue. If warning signal is in effect 2 hours prior to the start of the programme, the programme will be cancelled. The programme may be re-scheduled, or the participants can choose to receive refund.
  • Participant agrees to the main terms and conditions and specific terms and conditions when they purchase tickets or participate in the events.

全日親身參與套票 In-Person All Day Pass


Let’s Understand Anger Together